Periodization Course Online
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Achieve Peak Performance with Structured Periodization
Approximate Time for Completion: 5 Hours
Are you a fitness professional aiming to optimize training programs through advanced periodization techniques? The Online Periodization Course is designed for trainers and coaches dedicated to mastering the logical and systematic process of sequencing training interventions.
This comprehensive 5-hour course covers the foundational elements of periodization, focusing on Undulating Periodization to achieve goals such as Hypertrophy, Absolute Strength, Relative Strength, and Power. Guided by industry experts, you ll gain both theoretical knowledge and practical skills to create structurally sound, goal-specific training programs.
Our online format allows for flexible learning while offering in-depth modules that cover theoretical concepts and practical applications. You ll learn to integrate training methods effectively, manage fatigue, and optimize the planning of intensity and volume modalities.
By understanding these core principles, you can design comprehensive periodized training programs that maximize client performance.
Module 1 – Theory of Periodization
Section 1 – Concepts of Periodization 15 mins
- Definition of Periodization
-
- Process of Periodization
-
- Management of Training Factors
-
- Theories of Strength Training Management
-
- General Adaptation Syndrome
-
- Stimulus-Fatigue-Recovery-Adaptation
-
- Fitness-Fatigue Paradigm
-
Section 2 – Structural Units 15 mins
- Understanding the Structural Units
-
- Training Session
-
- Microcycle
-
- Mesocycle
-
- Macrocycle
-
Section 3 – 1RM Continuum 10 mins
- Understanding the 1RM Continuum
-
- Repetitions
-
- Intensities
-
Section 4 – Strength Qualities 10 mins
- Understanding the Strength Qualities
-
- Relative Strength
-
- Functional Hypertrophy
-
- Hypertrophy
-
- Strength Endurance
-
Section 5 – Rep Schemes 20 mins
- Understanding the Rep Schemes
-
- Standard Sets
-
- Descending Reps
-
- Ascending Reps
-
- Back-Off Set
-
- Broad Pyramid
-
- Stage System Descending
-
- Stage System Ascending
-
- Paler System Descending
-
- Paler System Ascending
-
- Wave Loading
-
- Cluster
-
- Goal Specific Rep Schemes
-
- Hypertrophy
-
- Absolute Strength
-
- Relative Strength
-
- Power
-
Module 2 – Principles of periodization
Section 1 – Periodization Model 10 mins
- Definition of Undulating Periodization
-
- Understanding the Accumulation Phase
-
- Volume
-
- Intensity
-
- Understanding the Intensification Phase
-
- Volume
-
- Intensity
-
Section 2 – Programming Macrocycle Intensity 10 mins
- Choosing the Goal of the Macrocycle
-
- Hypertrophy
-
- Absolute Strength
-
- Relative Strength
-
- Power
-
- Goal Specific Macrocycle Intensity
-
- Hypertrophy
-
- Absolute Strength
-
- Relative Strength
-
- Power
-
Section 3 – Programming Mesocycle Intensity 15 mins
- Intensity Fluctuation Between Phases
-
- Accumulation
-
- Intensification
-
- Intensity Fluctuation Between Blocks
-
- Block 1
-
- Block 2
-
- Intensity Fluctuation and Training Age
-
- Beginner
-
- Intermediate
-
- Advanced
-
- Special Consideration
-
Section 4 – Programming Mesocycle Volume 10 mins
- Volume Fluctuation Between Phases
-
- Accumulation
-
- Intensification
-
- Volume Fluctuation and Training Goal
-
- Hypertrophy
-
- Absolute Strength
-
- Relative Strength
-
- Power
-
Module 3 – Optimization of periodization
Section 1 – Training Methods 30 mins
- Concentric Methods
-
- Intended Maximal Concentric Acceleration
-
- Speed-Strength
-
- Eccentric Methods
-
- Sub-Maximal
-
- Supra-Maximal
-
- Isometric
-
- Yielding
-
- Overcoming
-
Section 2 – Timing of Training Methods 10 mins
- Hypertrophy Macrocycle
-
- Accumulation 1
-
- Intensification 1
-
- Accumulation 2
-
- Intensification 2
-
- Absolute Strength Macrocycle
-
- Accumulation 1
-
- Intensification 1
-
- Accumulation 2
-
- Intensification 2
-
- Relative Strength Macrocycle
-
- Accumulation 1
-
- Intensification 1
-
- Accumulation 2
-
- Intensification 2
-
- Power Macrocycle
-
- Accumulation 1
-
- Intensification 1
-
- Accumulation 2
-
- Intensification 2
-
Section 3 – Long-Term Periodization 15 mins
- Yearly Periodization
-
- Balanced Focused
-
- Hypertrophy Focused
-
- Absolute Strength Focused
-
- Relative Strength Focused
-
- Power Focused
-
Downloadable resource included with course
Periodization Resource PDF
- Structural Units
-
- Rep Schemes & 1RM Continuum
-
- Goal Specific Rep Schemes
-
- Goal Specific A verage Macrocycle Intensity
-
- Training Age Specific Mesocycle Intensity Fluctuations
-
- Mesocycle V olume Fluctuations
-
- Goal Specific Mesocycle V olume Range
-
- Training Methods
-
- Timing of Training Methods
-
- Long-Term Periodization
-
- Goal Specific Macrocycle Examples
-
Key Course Features:
-
Foundational Knowledge: Introduction to the concepts and theory of periodization.
-
-
Detailed Modules: Comprehensive coverage of different planning structures of periodized programming.
-
-
Practical Application: Learn appropriate sequencing of intensity and volume for optimal results.
-
-
Advanced Training Methods: Explore undulating periodization for various training goals.
-
-
Interactive Quizzes: Reinforce learning with quizzes at the end of each section.
-
-
Flexible Learning Format: Complete the course in approximately 5 hours at your convenience.
-
Benefits of Taking This Course:
-
Effective Program Design: Develop periodized training programs tailored to specific goals.
-
-
Optimized Performance: Sequence training interventions to achieve peak performance.
-
-
Enhanced Professional Skills: Gain a thorough understanding of periodization principles and applications.
-
-
Career Advancement: Boost your marketability and credibility as a fitness professional.
-
-
Improved Client Outcomes: Deliver structured programs that maximize client potential and satisfaction.
-
Invest in your professional development with KILO Education’s Online Periodization Course. Secure your place today and begin your journey towards becoming an expert in advanced periodization techniques.
Title
Default Title
Related products
-
-
Approximate Time for Completion: 5 Hours
Are you a fitness professional aiming to optimize training programs through advanced periodization techniques? The Online Periodization Course is designed for trainers and coaches dedicated to mastering the logical and systematic process of sequencing training interventions.
This comprehensive 5-hour course covers the foundational elements of periodization, focusing on Undulating Periodization to achieve goals such as Hypertrophy, Absolute Strength, Relative Strength, and Power. Guided by industry experts, you ll gain both theoretical knowledge and practical skills to create structurally sound, goal-specific training programs.
Our online format allows for flexible learning while offering in-depth modules that cover theoretical concepts and practical applications. You ll learn to integrate training methods effectively, manage fatigue, and optimize the planning of intensity and volume modalities.
By understanding these core principles, you can design comprehensive periodized training programs that maximize client performance.
Module 1 – Theory of Periodization
Section 1 – Concepts of Periodization 15 mins
- Definition of Periodization
-
- Process of Periodization
-
- Management of Training Factors
-
- Theories of Strength Training Management
-
- General Adaptation Syndrome
-
- Stimulus-Fatigue-Recovery-Adaptation
-
- Fitness-Fatigue Paradigm
-
Section 2 – Structural Units 15 mins
- Understanding the Structural Units
-
- Training Session
-
- Microcycle
-
- Mesocycle
-
- Macrocycle
-
Section 3 – 1RM Continuum 10 mins
- Understanding the 1RM Continuum
-
- Repetitions
-
- Intensities
-
Section 4 – Strength Qualities 10 mins
- Understanding the Strength Qualities
-
- Relative Strength
-
- Functional Hypertrophy
-
- Hypertrophy
-
- Strength Endurance
-
Section 5 – Rep Schemes 20 mins
- Understanding the Rep Schemes
-
- Standard Sets
-
- Descending Reps
-
- Ascending Reps
-
- Back-Off Set
-
- Broad Pyramid
-
- Stage System Descending
-
- Stage System Ascending
-
- Paler System Descending
-
- Paler System Ascending
-
- Wave Loading
-
- Cluster
-
- Goal Specific Rep Schemes
-
- Hypertrophy
-
- Absolute Strength
-
- Relative Strength
-
- Power
-
Module 2 – Principles of periodization
Section 1 – Periodization Model 10 mins
- Definition of Undulating Periodization
-
- Understanding the Accumulation Phase
-
- Volume
-
- Intensity
-
- Understanding the Intensification Phase
-
- Volume
-
- Intensity
-
Section 2 – Programming Macrocycle Intensity 10 mins
- Choosing the Goal of the Macrocycle
-
- Hypertrophy
-
- Absolute Strength
-
- Relative Strength
-
- Power
-
- Goal Specific Macrocycle Intensity
-
- Hypertrophy
-
- Absolute Strength
-
- Relative Strength
-
- Power
-
Section 3 – Programming Mesocycle Intensity 15 mins
- Intensity Fluctuation Between Phases
-
- Accumulation
-
- Intensification
-
- Intensity Fluctuation Between Blocks
-
- Block 1
-
- Block 2
-
- Intensity Fluctuation and Training Age
-
- Beginner
-
- Intermediate
-
- Advanced
-
- Special Consideration
-
Section 4 – Programming Mesocycle Volume 10 mins
- Volume Fluctuation Between Phases
-
- Accumulation
-
- Intensification
-
- Volume Fluctuation and Training Goal
-
- Hypertrophy
-
- Absolute Strength
-
- Relative Strength
-
- Power
-
Module 3 – Optimization of periodization
Section 1 – Training Methods 30 mins
- Concentric Methods
-
- Intended Maximal Concentric Acceleration
-
- Speed-Strength
-
- Eccentric Methods
-
- Sub-Maximal
-
- Supra-Maximal
-
- Isometric
-
- Yielding
-
- Overcoming
-
Section 2 – Timing of Training Methods 10 mins
- Hypertrophy Macrocycle
-
- Accumulation 1
-
- Intensification 1
-
- Accumulation 2
-
- Intensification 2
-
- Absolute Strength Macrocycle
-
- Accumulation 1
-
- Intensification 1
-
- Accumulation 2
-
- Intensification 2
-
- Relative Strength Macrocycle
-
- Accumulation 1
-
- Intensification 1
-
- Accumulation 2
-
- Intensification 2
-
- Power Macrocycle
-
- Accumulation 1
-
- Intensification 1
-
- Accumulation 2
-
- Intensification 2
-
Section 3 – Long-Term Periodization 15 mins
- Yearly Periodization
-
- Balanced Focused
-
- Hypertrophy Focused
-
- Absolute Strength Focused
-
- Relative Strength Focused
-
- Power Focused
-
Downloadable resource included with course
Periodization Resource PDF
- Structural Units
-
- Rep Schemes & 1RM Continuum
-
- Goal Specific Rep Schemes
-
- Goal Specific A verage Macrocycle Intensity
-
- Training Age Specific Mesocycle Intensity Fluctuations
-
- Mesocycle V olume Fluctuations
-
- Goal Specific Mesocycle V olume Range
-
- Training Methods
-
- Timing of Training Methods
-
- Long-Term Periodization
-
- Goal Specific Macrocycle Examples
-
Key Course Features:
-
Foundational Knowledge: Introduction to the concepts and theory of periodization.
-
-
Detailed Modules: Comprehensive coverage of different planning structures of periodized programming.
-
-
Practical Application: Learn appropriate sequencing of intensity and volume for optimal results.
-
-
Advanced Training Methods: Explore undulating periodization for various training goals.
-
-
Interactive Quizzes: Reinforce learning with quizzes at the end of each section.
-
-
Flexible Learning Format: Complete the course in approximately 5 hours at your convenience.
-
Benefits of Taking This Course:
-
Effective Program Design: Develop periodized training programs tailored to specific goals.
-
-
Optimized Performance: Sequence training interventions to achieve peak performance.
-
-
Enhanced Professional Skills: Gain a thorough understanding of periodization principles and applications.
-
-
Career Advancement: Boost your marketability and credibility as a fitness professional.
-
-
Improved Client Outcomes: Deliver structured programs that maximize client potential and satisfaction.
-
Invest in your professional development with KILO Education’s Online Periodization Course. Secure your place today and begin your journey towards becoming an expert in advanced periodization techniques.
Title
Default Title
Related products
-
-
Are you a fitness professional aiming to optimize training programs through advanced periodization techniques? The Online Periodization Course is designed for trainers and coaches dedicated to mastering the logical and systematic process of sequencing training interventions.
This comprehensive 5-hour course covers the foundational elements of periodization, focusing on Undulating Periodization to achieve goals such as Hypertrophy, Absolute Strength, Relative Strength, and Power. Guided by industry experts, you ll gain both theoretical knowledge and practical skills to create structurally sound, goal-specific training programs.
Our online format allows for flexible learning while offering in-depth modules that cover theoretical concepts and practical applications. You ll learn to integrate training methods effectively, manage fatigue, and optimize the planning of intensity and volume modalities.
By understanding these core principles, you can design comprehensive periodized training programs that maximize client performance.
Module 1 – Theory of Periodization
Section 1 – Concepts of Periodization 15 mins
- Definition of Periodization
- Process of Periodization
- Management of Training Factors
- Theories of Strength Training Management
- General Adaptation Syndrome
- Stimulus-Fatigue-Recovery-Adaptation
- Fitness-Fatigue Paradigm
-
- Understanding the Structural Units
- Training Session
- Microcycle
- Mesocycle
- Macrocycle
- Understanding the 1RM Continuum
- Repetitions
- Intensities
- Understanding the Strength Qualities
- Relative Strength
- Functional Hypertrophy
- Hypertrophy
- Strength Endurance
- Understanding the Rep Schemes
- Standard Sets
- Descending Reps
- Ascending Reps
- Back-Off Set
- Broad Pyramid
- Stage System Descending
- Stage System Ascending
- Paler System Descending
- Paler System Ascending
- Wave Loading
- Cluster
- Goal Specific Rep Schemes
- Hypertrophy
- Absolute Strength
- Relative Strength
- Power
- Definition of Undulating Periodization
- Understanding the Accumulation Phase
- Volume
- Intensity
- Understanding the Intensification Phase
- Volume
- Intensity
- Choosing the Goal of the Macrocycle
- Hypertrophy
- Absolute Strength
- Relative Strength
- Power
- Goal Specific Macrocycle Intensity
- Hypertrophy
- Absolute Strength
- Relative Strength
- Power
- Intensity Fluctuation Between Phases
- Accumulation
- Intensification
- Intensity Fluctuation Between Blocks
- Block 1
- Block 2
- Intensity Fluctuation and Training Age
- Beginner
- Intermediate
- Advanced
- Special Consideration
- Volume Fluctuation Between Phases
- Accumulation
- Intensification
- Volume Fluctuation and Training Goal
- Hypertrophy
- Absolute Strength
- Relative Strength
- Power
- Concentric Methods
- Intended Maximal Concentric Acceleration
- Speed-Strength
- Eccentric Methods
- Sub-Maximal
- Supra-Maximal
- Isometric
- Yielding
- Overcoming
-
- Hypertrophy Macrocycle
- Accumulation 1
- Intensification 1
- Accumulation 2
- Intensification 2
- Absolute Strength Macrocycle
- Accumulation 1
- Intensification 1
- Accumulation 2
- Intensification 2
- Relative Strength Macrocycle
- Accumulation 1
- Intensification 1
- Accumulation 2
- Intensification 2
- Power Macrocycle
- Accumulation 1
- Intensification 1
- Accumulation 2
- Intensification 2
- Yearly Periodization
- Balanced Focused
- Hypertrophy Focused
- Absolute Strength Focused
- Relative Strength Focused
- Power Focused
-
- Structural Units
- Rep Schemes & 1RM Continuum
- Goal Specific Rep Schemes
- Goal Specific A verage Macrocycle Intensity
- Training Age Specific Mesocycle Intensity Fluctuations
- Mesocycle V olume Fluctuations
- Goal Specific Mesocycle V olume Range
- Training Methods
- Timing of Training Methods
- Long-Term Periodization
- Goal Specific Macrocycle Examples
-
-
Foundational Knowledge: Introduction to the concepts and theory of periodization.
-
Detailed Modules: Comprehensive coverage of different planning structures of periodized programming.
-
Practical Application: Learn appropriate sequencing of intensity and volume for optimal results.
-
Advanced Training Methods: Explore undulating periodization for various training goals.
-
Interactive Quizzes: Reinforce learning with quizzes at the end of each section.
-
Flexible Learning Format: Complete the course in approximately 5 hours at your convenience.
-
-
Effective Program Design: Develop periodized training programs tailored to specific goals.
-
Optimized Performance: Sequence training interventions to achieve peak performance.
-
Enhanced Professional Skills: Gain a thorough understanding of periodization principles and applications.
-
Career Advancement: Boost your marketability and credibility as a fitness professional.
-
Improved Client Outcomes: Deliver structured programs that maximize client potential and satisfaction.
-
Invest in your professional development with KILO Education’s Online Periodization Course. Secure your place today and begin your journey towards becoming an expert in advanced periodization techniques.
Benefits of Taking This Course:
-
Key Course Features:
-
Downloadable resource included with course
Periodization Resource PDF
Section 3 – Long-Term Periodization 15 mins
Section 2 – Timing of Training Methods 10 mins
- Hypertrophy Macrocycle
Module 3 – Optimization of periodization
Section 1 – Training Methods 30 mins
Section 4 – Programming Mesocycle Volume 10 mins
Section 3 – Programming Mesocycle Intensity 15 mins
Section 2 – Programming Macrocycle Intensity 10 mins
Module 2 – Principles of periodization
Section 1 – Periodization Model 10 mins
Section 5 – Rep Schemes 20 mins
Section 4 – Strength Qualities 10 mins
Section 3 – 1RM Continuum 10 mins
Section 2 – Structural Units 15 mins
- Understanding the Structural Units
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