Optimizing Strength Ratios Course Hot on Sale

Maximize Performance through Strength Ratio Analysis, Interpretation and Application with KILO s Optimizing Strength Ratio Course

Approximate Time for Completion: 6 Hours

Are you a fitness professional looking to enhance your skills in identifying and correcting strength imbalances? The Optimizing Strength Ratio Course is specifically designed for trainers, coaches, and fitness enthusiasts committed to achieving peak performance through the development of balanced strength ratios. This comprehensive 6-hour course covers the principles of strength ratio analytics, providing you with the knowledge to assess, analyze, and address weaknesses that may limit overall strength potential. Through a systematic approach, you ll learn to gather and interpret strength ratio data, optimize training methods, and design individualized training programs that minimize injury risks and maximize performance.

Our online format ensures flexible yet rigorous education, offering in-depth modules on strength ratio analysis, macrocycle planning, and exercise selection. By mastering these concepts, you can create customized training plans that address specific client needs and goals.

Module 1 – Strength Ratios

Section 1 – Strength Ratios 10 mins

Section 2 – Determining Limiting Lifts 10 mins

Section 3 – Determining Lift Goals 5 mins

Module 2 – Peaking Limiting Lifts

Section 1 – Training Sessions 10 mins

Section 2 – Macrocycle Structure 25 mins

Section 3 – Macrocycle Options 10 mins

Module 3 – Optimizing Training Methods

Section 1 – Training Methods 60 mins

Section 2 – Timing of Training Methods 30 mins

Module 4 – Optimizing Limiting Lifts

Optimizing Limiting Lifts 90 mins

You will also receive a 50+ downloadable resource with this course!

Key Course Features:

• Foundational Knowledge: Introduction to strength ratio principles and analytics.

• Comprehensive Assessment Procedures: Learn how to identify and target limiting lifts.

• Practical Application: Implement methods to correct strength imbalances and optimize performance.

• Advanced Training Methods: Explore techniques to enhance macrocycle planning.

• Interactive Quizzes: Reinforce learning with quizzes at the end of each section.

• Flexible Learning Format: Complete the course in approximately 6 hours at your convenience.

• Benefits of Taking This Course:

  • Injury Prevention: Develop training programs that reduce the risk of overuse and imbalance-related injuries.

  • Optimized Performance: Enhance client performance by ensuring balanced strength across movement patterns.

  • Enhanced Professional Skills: Gain a thorough understanding of strength ratio principles and applications.

  • Career Advancement: Increase your marketability and credibility as a fitness professional.

  • Improved Client Outcomes: Deliver tailored programs that maximize client potential and satisfaction.

  • Invest in your professional growth with the Online Optimizing Strength Ratio Course. Begin today and take the first step towards becoming an expert in strength optimization.